ROWGA

Name: ROWGA
Uploaded: 2017-02-22T19:08:10Z
Duration: 18 min 13 s
Description: Basic ROWGA movements and flows. Designed for rowers to improve flexibility and strength in areas that a traditional training program lacks, with the goal of injury prevention.

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Basic ROWGA movements and flows. Designed for rowers to improve flexibility and strength in areas that a traditional training program lacks, with the goal of injury prevention.

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